what people are saying:
realistic goals & great results
Allie is so supportive and easy to talk to. She has great ideas and is so encouraging!
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I feel like I’ve reached my goal of retaking my commitment to my health and a healthy diet. The sessions I’ve had with Ali were fantastic and helped me to understand the motivations behind some of my decision-making with eating and exercising. I’ve been able to make several bigger life changes and I’m happy to say my overall health and well-being is in a better place. Thank you so much!
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I seriously appreciate you giving me the “kick in the butt” I needed and all of the nutrition advice. You have been amazing!
non-judgmental
They did not judge me for my crap diet. I am a meat and potatoes kinda guy and a diabetic and they did not make me feel bad for liking carbs like some doctors and books that say you have to do the low
carb thing
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She was understanding of my aversion to most fruits and vegetables and was able to help me balance my schedule as a nurse and my eating.
personalised service
Engaging, knowlegable, great listener and really seemed to get my goals and talk through a real plan. Awesome that she understands the European approach to food!
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They made me feel heard and didn’t just give basic advice but actually personalized it for my situation.
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I did the customized meal plan and I love that she put in make-ahead recipes and a lot of nice variety of recipes that don’t break the bank. I like having the work of meal planning done for me that lets my family eat healthy and yummy - she really set me up for success!
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Allie is great at being easy to talk to, encouraging and provides really helpful information.
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My dietician listens and understands where I'm coming from. She doesn't make me feel bad for my food choices.
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I didn't feel judged at all; I know a lot of the food choices I make are bad, but I didn't feel totally ashamed for saying them out loud.