Sometimes, recipes are just duds. I have personally made mistakes & messed up a recipe as well as following it perfectly and it still didn't work . Pobody's nerfect! Read on to learn about some variables that can make or break your delicious creations! Measurement Error if you use a dry measuring cup to measure 1 cup of milk, you're going to get an inaccurate amount. The most accurate measurement technique is to properly use a kitchen scale (I highly recommend this one es

Alphabetized by taste category; I tried to keep this list short but some categories I included 3-4 picks! Some are great lower-calorie options, some are higher calorie and/or carbs: great workout fuel! And, some with added sugar, some without; some with natural and/or artificial sweeteners - let’s discuss further if you need help choosing between these!

Hello everyone, I’m Normandy Nutrition’s Founder & Lead RD! Here's my story: I got my start as a psychology & design/technical theatre major and human development minor at University of Wisconsin – Green Bay in 2009. I loved working behind the scenes and design! It was a blast, but also a lot of hard work physically and time-consuming. I fell out of love with psychology when I got into the upper-level classes. Statistics is not my favorite thing. It was and is fascinating, b

You don’t need a wellness overhaul to feel better. Honestly, most “new you” routines die because they ask too much, too fast. What does work? Small, repeatable shifts that feel like part of your day, not a separate project. You want better habits? Cool.  Let’s shrink the scope and build from there.

You may want to start greasing your frying pan with a plant-based oil instead of butter

Eat at least 5 servings of fruits & vegetables for 30 consecutive days. Remember, different forms count - fresh, frozen, canned and dried!

Celiac disease is more than just a food sensitivity; it is an autoimmune disorder that impacts millions of individuals around the world. This condition arises when gluten (a protein found in wheat, barley, and rye) triggers an immune response that causes damage to the small intestine. Grasping the basics of celiac disease—including its symptoms, diagnosis, and management—is essential for those affected and their families.

1 T. olive oil 1 medium onion, chopped 2 tsp. chili powder 1 c. veggie broth or water 10 oz. skinned sweet potatoes, cubed 16 oz. Mexican style stewed tomatoes 15-16 oz. drained pinto beans 3 T. fresh cilantro 1-1/2 tsp grated orange peel Heat olive oil then saute onion, add chili powder, broth, and sweet potatoes. Cover, reduce heat, simmer until sweet potatoes are tender (about 10 minutes). Add tomatoes with juice and pinto beans, simmer uncovered 10 minutes; add cilantro a

Staying hydrated is vital for good health, but many people don't drink enough fluids throughout the day. Let's discuus how to up your water intake and make healthier drink choices

The Mediterranean Diet, often misunderstood as a weight-loss regimen, is more accurately a healthy eating pattern inspired by the traditional diets of Mediterranean coastal communities. It emphasizes fresh, local plant foods like vegetables, fruits, legumes, whole grains, nuts, and olive oil, alongside lifestyle practices such as physical activity and communal dining. Research links high adherence to this diet with improved cardiovascular health, reduced risks of chronic dise