Alphabetized by taste category; I tried to keep this list short but some categories I included 3-4 picks! Some are great lower-calorie options, some are higher calorie and/or carbs: great workout fuel! And, some with added sugar, some without; some with natural and/or artificial sweeteners - let’s discuss further if you need help choosing between these!

You don’t need a wellness overhaul to feel better. Honestly, most “new you” routines die because they ask too much, too fast. What does work? Small, repeatable shifts that feel like part of your day, not a separate project. You want better habits? Cool.  Let’s shrink the scope and build from there.

You may want to start greasing your frying pan with a plant-based oil instead of butter

Walking is one of the simplest and most UNDERRATED forms of exercise, yet it packs a punch. It can be done basically anywhere, requires no special gear, and is accessible to the vast majority of people. From busy professionals to retirees, walking fits seamlessly into our daily routines.

Eat at least 5 servings of fruits & vegetables for 30 consecutive days. Remember, different forms count - fresh, frozen, canned and dried!

Celiac disease is more than just a food sensitivity; it is an autoimmune disorder that impacts millions of individuals around the world. This condition arises when gluten (a protein found in wheat, barley, and rye) triggers an immune response that causes damage to the small intestine. Grasping the basics of celiac disease—including its symptoms, diagnosis, and management—is essential for those affected and their families.

Staying hydrated is vital for good health, but many people don't drink enough fluids throughout the day. Let's discuus how to up your water intake and make healthier drink choices

The Mediterranean Diet, often misunderstood as a weight-loss regimen, is more accurately a healthy eating pattern inspired by the traditional diets of Mediterranean coastal communities. It emphasizes fresh, local plant foods like vegetables, fruits, legumes, whole grains, nuts, and olive oil, alongside lifestyle practices such as physical activity and communal dining. Research links high adherence to this diet with improved cardiovascular health, reduced risks of chronic dise