Alphabetized by taste category; I tried to keep this list short but some categories I included 3-4 picks! Some are great lower-calorie options, some are higher calorie and/or carbs: great workout fuel! And, some with added sugar, some without; some with natural and/or artificial sweeteners - let’s discuss further if you need help choosing between these!

You don’t need a wellness overhaul to feel better. Honestly, most “new you” routines die because they ask too much, too fast. What does work? Small, repeatable shifts that feel like part of your day, not a separate project. You want better habits? Cool.  Let’s shrink the scope and build from there.

Walking is one of the simplest and most UNDERRATED forms of exercise, yet it packs a punch. It can be done basically anywhere, requires no special gear, and is accessible to the vast majority of people. From busy professionals to retirees, walking fits seamlessly into our daily routines.

Eat at least 5 servings of fruits & vegetables for 30 consecutive days. Remember, different forms count - fresh, frozen, canned and dried!

Staying hydrated is vital for good health, but many people don't drink enough fluids throughout the day. Let's discuus how to up your water intake and make healthier drink choices

Life is hard - what's a good way to deal? Even better, how can you get that blissful and fulfilled feeling? I got you! Read on to discover!

Sick of riding the struggle bus? Try these 3 unexpected tools to each all your wellness goals without feeling sad, restricted, or burnt out!

There are plenty of reasons we don't get enough sleep, but we're here to tell you what to do about it!

There are certain foods where we just LOVE the smell - oranges, coconuts, cinnamon rolls! YUM. I have a small obsession with skincare...

A New Idea For Blood Sugar Management in Type II Diabetes Did you know that if you eat protein and vegetables, wait about ten minutes,...

Lots of processed and preserved foods, such as sliced deli meat & cheese, cured meats, and salted peanuts, are high in salt, otherwise...

We all know healthy eating is important, but actually doing it can often seem complicated - why? And how do we make it happen?

I have been a full-time commuter for quite a few years now, and a life-time traveler. Through a LOT of trial & error, I have found what...

When it comes to snacks, there are no rules! I do recommend building your own satiating & fulfilling snacks by combining at least two out...

Iron is vitally important for transporting oxygen around the body. It also plays an essential role in our immune function. Some people...

I’m sure you’ve heard of the trend of meal kits that are shipped to your door, such as HelloFresh, Blue Apron, etc. I have tried them,...

Adapted from a recipe from The Doctor & The Dietitian Blog (picture credit: Heather) We love these muffins from Heather as a make-ahead...

I don't think I could tell you what my favorite recipe is. My favorite food is tacos... and: strawberries tiramisu I could go on for...

Food safety as well as proper preparation techniques are IMPORTANT! No one wants to get sick from a mishandled food item or get stitches...

Protein gets a lot of attention in diet culture for decently good reasons but FYI, it is not a magic muscle-building pill like a lot of...