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Banana Oat Muffins
Adapted from a recipe from The Doctor & The Dietitian Blog (picture credit: Heather) We love these muffins from Heather as a make-ahead grab & go breakfast option! They're delicious, fiber-licious, AND kid-friendly :) Prep Time: 15 minutes Cook Time: 15-18 minutes Makes: ~24 muffins Ingredients: 2 cups oat flour (made with rolled oats, instructions for this in step 1) 1 cup almond meal 1/2 cup flax seed meal 1 tsp baking soda 2 tsp baking powder 1 tsp salt 2 tsp cinnamon 5 r

Allie H., RD, CD
Feb 6, 20211 min read


Nutrition Facts: Iron (And What Happens If You Get Too Much Or Too Little)
Iron is vitally important for transporting oxygen around the body. It also plays an essential role in our immune function. Some people...

Allie H., RD, CD
Jan 15, 20216 min read


Meal Planning Services vs. Meal Kit Delivery: A Comprehensive Guide to Picking A Meal Plan Strategy
I’m sure you’ve heard of the trend of meal kits that are shipped to your door, such as HelloFresh, Blue Apron, etc. I have tried them,...

Allie H., RD, CD
Nov 10, 20204 min read


RD, CD, LDN, CNSC, CDCES... What Do All Those Letters Mean?
Recently it has come to my attention that a large majority of the public may not understand what all the different letters behind my name...

Allie H., RD, CD
Oct 8, 20203 min read


Exploring the Physical & Mental Benefits of Walking, A Great Low-Impact Exercise for Weight Management
Walking is one of the simplest and most UNDERRATED forms of exercise, yet it packs a punch. It can be done basically anywhere, requires no special gear, and is accessible to the vast majority of people. From busy professionals to retirees, walking fits seamlessly into our daily routines.

Allie H., RD, CD
Sep 1, 20203 min read


Cookbook Favorites + Save $ on Books!
I don't think I could tell you what my favorite recipe is. My favorite food is tacos... and: strawberries tiramisu I could go on for...

Allie H., RD, CD
Aug 4, 20202 min read


Meal Hacking: A Guide To Simpler, More Sustainable Eating Habits For A Healthier Lifestyle
"What's the best diet?" "What superfoods do you recommend? "Can I get a meal plan?" "Food is fuel, right?" These are easily the most common questions we get from people that are considering, or just starting out in, our nutrition counseling sessions . I truly love answering nutrition-related questions, so I love what I get to do every day! Yes, we can make you a weekly or monthly meal plan (or you can pick one of the ready-made ones because sometimes that’s what people wan

Allie H., RD, CD
Jul 18, 202010 min read


How To Be Safe In The Kitchen - Food Prep & Safety Tips
Food safety as well as proper preparation techniques are IMPORTANT! No one wants to get sick from a mishandled food item or get stitches...

Allie H., RD, CD
Jun 23, 20204 min read


Nutrition Facts: Protein (Plus Amazing Smoothie Recipes)
Protein gets a lot of attention in diet culture for decently good reasons but FYI, it is not a magic muscle-building pill like a lot of...

Allie H., RD, CD
May 3, 20205 min read


Research Roundup - Irritable Bowel Syndrome (IBS), Low FODMAP Diets, and Probiotic Supplements
You may have heard of probiotics, but have you ever heard of the low FODMAP diet? A low FODMAP (stands for Fermentable Oligosaccharides,...

Allie H., RD, CD
Apr 30, 20203 min read
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