1 T. olive oil 1 medium onion, chopped 2 tsp. chili powder 1 c. veggie broth or water 10 oz. skinned sweet potatoes, cubed 16 oz. Mexican...

I’m sure you’ve heard of the trend of meal kits that are shipped to your door, such as HelloFresh, Blue Apron, etc. I have tried them,...

Recently it has come to my attention that a large majority of the public may not understand what all the different letters behind my name...

Adapted from a recipe from The Doctor & The Dietitian Blog (picture credit: Heather) We love these muffins from Heather as a make-ahead...

I don't think I could tell you what my favorite recipe is. My favorite food is tacos... and: strawberries tiramisu I could go on for...

Perfect summer lunch! 1c. black beans 1 bay leaf 1 clove garlic 2 ears corn 1/2 sweet red pepper, diced 2 scallions, sliced 1/4 c...

Food safety as well as proper preparation techniques are IMPORTANT! No one wants to get sick from a mishandled food item or get stitches...

Protein gets a lot of attention in diet culture for decently good reasons but FYI, it is not a magic muscle-building pill like a lot of...

You may have heard of probiotics, but have you ever heard of the low FODMAP diet? A low FODMAP (stands for Fermentable Oligosaccharides,...

"What's the best diet?" "What superfoods do you recommend? "Can I get a meal plan?" "Food is fuel, right?" These are easily the most...